If you’ve been injured in an accident or playing sports, or you have a painful condition, and you want long-term relief, physical therapy may be a viable treatment option.
At Joint & Spine Rehab, our chiropractors provide a range of physical therapy treatments that can help reduce your pain and improve your range of motion, strength, and flexibility.
What is Physical Therapy?
Physical therapy refers to therapeutic treatment modalities that are designed to assist in the healing process after an injury or if you have a chronic condition that causes pain.
Most of the time, therapy includes a range of exercises that help to improve strength, flexibility, balance, coordination, and overall stability.
Our physical therapy patients have seen benefits that include:
- Long-term pain relief
- Improved mobility in affected muscles and joints
- Better range of motion in the affected area
- Strength improvements
- Better flexibility in affected muscles, tendons, and ligaments
- Reduced inflammation
- Better overall stability and coordination
- Improved balance
- Being able to avoid surgery in some cases
Our physical therapist will create a treatment plan specifically for you that will address your specific concerns so you get the best results possible.
Some of the exercises you might be prescribed in a physical therapy session include:
- A range of different planks
- Foam rolling affected parts of the body
- Isometric knee extensions
- External rotations
- Grip strength exercises
- Squats or partial squats
- Glute bridge
- Piriformis stretches
- Dorsi flexion
Conditions Treated by Our Physical Therapists
When you work with our physical therapists, you can feel confident that they always have your best interests at heart. We have helped treat a wide range of different injuries and conditions with our protocols.
Common issues we treat with physical therapy include:
- Back pain
- Neck pain
- Sports injuries
- Pinched nerves
- Work-related injuries
- Slip and fall injuries
- Joints issues in the hips, knees, shoulders, and elbows
- Plantar fasciitis
When you visit our clinic for therapy, we will thoroughly assess your condition to determine the best course of action moving forward. There’s no need to suffer from any painful condition when solutions are just a phone call away.
To learn more about our physical therapy in Waldwick, Ridgewood, Mahwah, Wyckoff, Ramsey, Franklin Lakes, Allendale, Ho Ho Kus, Saddle River, or any nearby area, call us today at (201) 445-1079 to schedule an appointment.