Exercises that are Safe on Your Lower Back
Hey, we’ve all been there, you’re sitting at your desk all day and begin noticing constant low back pain. While you may think this pain is most likely just …
Joint and Spine
Text Neck
There is a great chance that you are reading this very blog in an awful position! Text neck, laptop neck or electronic neck has gotten much more prevalent over …
Improving nutrition long term- Where to start?
Almost daily I have patients ask “what is the best diet?” or “I want to be more healthy, what should I eat?”. Those are very simple yet very complicated …
Is my back pain from a herniated disc?
Here at The Back Pain Center, our most common patient is for….back pain! We see countless patients every day that present to our office with some form of back …
Workplace ergonomics for back and neck pain
We see countless patients every week that work in offices or even at home on the computer for extended hours every single day. Many of these patients have a …
How do the decompression tables in our office work?
Decompression is the gold standard treatment for disc injuries. Decompression therapy works by slowly and gently separating the vertebrae in the spine at a specific level. Once the vertebrae …
Taking Care Of Your Spine In Cold Weather
Your spine is, quite literally, the backbone of your body. It helps to keep your nervous system and immune system functioning properly; any small disruption can lead to discomfort, …
4 Back Pain Prevention Tips from a Chiropractor
If you are suffering from back pain, a chiropractor can asses your condition, answer any questions you may have and recommend an appropriate treatment regimen. However, often enough the …
Strategies for Maintaining a Healthy Spine and Back
While few of us think about our spinal health on a daily basis, studies show that 80-90% of people will be affected by a spinal issue or back pain …
3 Chiropractor Tips for Improving Your Posture
Back pain is a major source of discomfort for millions of Americans. However, very few people know just how much of this pain and discomfort can be the result …