83 Franklin Turnpike, Waldwick, NJ 07463
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One of the most common injuries resulting from trauma, such as a car crash, is whiplash. Whiplash is a neck injury that occurs when a person’s head is violently snapped forward then backward, putting their spine and the muscles in …
This results in pain, inflammation, and general discomfort. Musculoskeletal imbalances can occur within the muscles or within the skeleton. These imbalances are often the result of an injury or a chronic condition like arthritis or fibromyalgia. Chiropractic adjustments from us …
EXERCISE FUNDAMENTALS
Develop an exercise regimen that suits your interests and abilities. Start slowly and move forward gradually. If a person has limited mobility and areas of pain, trying to walk 5 miles or do 50 sit-ups on the first day …
As a chiropractic and physical therapy office, we get asked this question a lot! In this day and age we have many patients that are now working from home instead of commuting to their office daily. This has led to …
Do you have lоw back раin? Do уоu think уоu аrе suffering from a disc problem in уоur bасk?
Bасkраin caused by ѕрinаl disc рrоblеmѕ can be unbelievably painful. Thеrе mау be сеrtаin bоdу positions that would be imроѕѕiblе fоr уоu …
Back pain can affect almost everyone at some point in their life. If you have chronic or acute discomfort, you’ve probably thought about visiting a chiropractor. What do these trained professionals do to help relieve your back pain?
There are a …
The chiropractic profession is one with a large variety of options. These decisions can make it very difficult to choose the best chiropractor to meet your needs.
This task is exceptionally challenging because chiropractic treatment is a physical procedure, you must …
One of the most valuable tools we have in our office here in Waldwick, New Jersey is our state of the art X-ray machine. X-rays give us as chiropractors and physical therapists the ability to look at the bone …
Hi, I’m Dr Gigante, a chiropractic physician from Waldwick, NJ. Did you know that intermittent fasting is the only proven dietary activity to extend the life of rodents? In fact, the greater the periods of intermittent fasting, the longer …
In this day and age, it’s common to have many relatives and friends far from home. This is why traveling has become a crucial part of everyone’s lives. In the summer months, it is also a popular time to squeeze …
What can you expect during your first chiropractic and physical therapy visit to our office here in Waldwick, New Jersey? The key to the first visit to our office is a three-part execution.
1. Identity-
First, we need to figure out the …
Your back aches, your posture stinks and you have stress that you can feel in your neck. It may be time to think about visiting the chiropractor! Millions of Americans receive chiropractic care, a natural, drugless approach that works with …
Hey, we’ve all been there, you’re sitting at your desk all day and begin noticing constant low back pain. While you may think this pain is most likely just a muscle cramp, your condition can continue to worsen without seeking …
Happy New Year! As we enter the new year, we know many of you may have some exciting new year’s resolutions you are ready to jump into. Upping your exercise routine is a common new year’s promise but can also …
Patients that complain of shooting pain down one or both of their legs typically are experiencing a lumbar disc herniation. Disc herniations can be caused in a lot of ways. Bending and lifting or prolonged sitting on a trip can …
Waking up in the morning only to feel a crick in your neck can be a tough way to start your day. The stiff uncomfortable sensation in your neck can sometimes feel as though you can’t move your neck at …
When the temperature starts to cool, a lot of us become aware of how the weather can affect our wellbeing–emotionally, mentally, and physically. If you struggle with joint pain or are diagnosed with arthritis, you might know just how the …
October is finally here–and that means it is National Chiropractic Health Month! During this month, we join hundreds of practices across the nation in encouraging the public to seek out the benefits of chiropractic care, and this year’s theme is …
Lower back pain is one of the most common complaints we diagnose and treat as chiropractors. A cause of low back pain that can be easily missed is sacroiliitis! This month we’d like to show how chiropractic care can help …
It’s that time of year! Whether you are preparing a child for the upcoming school year or yourself, sitting at a desk all day, being hunched over a computer, or craning your neck while doing homework–school can put a strain …
Almost daily I have patients ask “what is the best diet?” or “I want to be more healthy, what should I eat?”. Those are very simple yet very complicated answers at the same time!
I always answer nutrition questions that my …
If you are an athlete, you understand the demands your sport can place on your body. Unfortunately, all sports present injury risks and an injury can set you back regardless of your skill level. Recent studies have shown that regular …
June is National Scoliosis Awareness Month. During this month, we would like to raise awareness about this condition and how as chiropractors we can help those who struggle with this condition.
WHAT IS SCOLIOSIS?
Scoliosis is a common spinal condition in which …
Here at The Back Pain Center, our most common patient is for….back pain! We see countless patients every day that present to our office with some form of back pain and more particularly low back pain. There can be dozens …
May is correct your posture month! Throughout May, we encourage our patients to be conscious of their posture! Though you may have heard it a hundred times growing up–good posture is important. Over time poor posture can increase your risk …
We see countless patients every week that work in offices or even at home on the computer for extended hours every single day. Many of these patients have a terrible ergonomic layout for their desk or computer. There are a …
During pregnancy, your body undergoes many changes to help your baby develop and grow properly until he or she is ready to come into the world. Though swollen feet, raging hormones, aches, and pain are common experiences during pregnancy that …
Whether you are a professional athlete or a weekend warrior, chiropractic can enhance your ability to workout and more importantly, keep you pain-free.
Spinal health is essential for your nervous system. Keeping nerves firing optimally and allowing nerve pathways to stay …
Automobile accidents are often unexpected events that happen within an instant and can leave lasting impacts. Even in minor accidents, serious injuries can occur such as soft tissue sprains, head injuries, and whiplash. Symptoms may occur several days after the …
Decompression is the gold standard treatment for disc injuries. Decompression therapy works by slowly and gently separating the vertebrae in the spine at a specific level. Once the vertebrae are sufficiently tractioned apart, the disc between the vertebrae will have …
As we navigate through this pandemic many of us have begun to rely on technology even more as stay-at-home orders pushed us to operate businesses, homes, and schools virtually. The increase in screen time can have a direct effect on …
Considering all the stress that is put on the neck, it is no surprise that two-thirds of Americans experience significant neck pain at least once in their lives. Neck pain is a common complaint as neck muscles can become strained …
To answer the question simply, no not every patient is adjusted the same way at our office.
Patients that come into Joint and Spine Rehab are always assessed on a case to case basis. No two people are the same just …
Chiropractic care can be an excellent alternative treatment option for aches and pain throughout the body. Every year, over 20 million Americans visit chiropractors across the nation for various ailments. If you have been injured recently or experience frequent pain …
Did you know that one in every four adults over the age of 65 falls at least once every year? With one in every five falls leading to a serious injury, falling can be one of the biggest dangers to …
You may have heard the term “subluxation” many times before, but you may not fully understand what it is or what kind of damage subluxations can cause to your body. This month we would like to provide you with a …
One of the best aspects of chiropractic care is the variety of approaches chiropractors can utilize to treat your condition and improve your overall quality of life. The goal of chiropractic care is to use the manipulation of the musculoskeletal …
Many of us know staying active is vital to living a healthy lifestyle. Regular exercise is proven to reduce stress levels, improve sleep quality, boost your immune system, and prevent weight gain.
As we continue to cope with the coronavirus pandemic, …
It is no secret that weight loss is a common goal for many people and as we enter the summer season many people may begin to look for some help in shedding extra pounds. Whether you are wanting to lose …
Getting enough sleep at night is vital to helping us make it through the next day. As you sleep, your body uses the time to rejuvenate itself, allowing you to feel well-rested in the morning. Having trouble sleeping is one …
While it may seem reasonable to suggest that excess weight can place undue stress on the body, many are unaware of just how your body weight can affect your spine. Being overweight or obese can create a variety of health …
In light of recent events with COVID-19 and social distancing practices, many of us have found ourselves now working from home. Though it can seem like a dream at first, working from home can still create some woes and cause …
Multiple Sclerosis, also known as MS, is a disabling autoimmune disease where the immune system begins to destroy the tissue that surrounds and protects the nerves in the spinal cord and brain. These nerves are eventually destroyed resulting in debilitating …
What are the chances of you reading this in a position that is harmful to your body? Is your head leaning forward, shoulders slightly rounded, or your back slumped? Do you notice stiffness or soreness in your neck and shoulders …
Physical therapists are trained and licensed medical professionals who can diagnose and treat physical abnormalities that cause diminished, painful, or improper functionality. While it is common to seek physical therapy through your doctor or chiropractor, you can also do so …
The new year is a great time to start thinking about how to make meaningful changes to your life, and it’s a fresh start for everyone. For many, this time of the year represents renewal, resolutions, new perspectives, and goals …
As the temperature drops, black ice can become an issue for many drivers and can be the cause of many accidents. One of the most common injuries resulting from a trauma such as this is whiplash. Whiplash is a neck …
During the winter, many of us can experience health challenges that make day-to-day life difficult. From colds and the flu to icy falls, harsh weather, or a skiing injury, you can find yourself easily compromised during the season. Fortunately, chiropractic …
It’s mid-November, and the holiday stress is getting real. Whether you are gearing up for a long holiday trek across the country or preparing your house for guests, we know your stress levels are rising. We understand! Do you know …
The holidays are the most wonderful time of the year, but they can also be a mess. Despite the holiday spirit, stores are crowded, the freeway is congested, and if you are traveling, it easily becomes the most stressful time …
October is National Chiropractic Health Month! It is a month dedicated to educating and engaging the public about the benefits of receiving chiropractic care. We hope that the more you know, the less afraid you will feel about stepping into …
Pop! Every person hears this noise when they crack a joint, whether it be the knuckles, the legs, or the shoulders. Many people also tend to get worried when they hear this noise. Is it a sign that your bones …
Yesterday I read an internet quote, “August.. is the Sunday of Summer” normally I would scroll past on to my usual fix of politics and Yankees stats but something made me pause on this one. At first glance, this is …
Humans make choices each day with defined objectives and consequences. You make a left turn and you end up at McDonald’s, a right and end up at the gym, both are satisfying but the only one makes you look good …
While the other seasons each bring their own sense of charm and whimsy, it seems that summer has a far more permanent hold on the human psyche. The reminders that summer is America’s obsession are everywhere, Corona commercials on TV, …
A bulging, ruptured, or herniated disc can be an incredibly painful obstacle for people to face- especially those with particularly busy lives. Those suffering from any of these conditions will likely find themselves restricted to a bed due to pain …
Regular exercise is critical to living a healthy life. We sit in our car while we drive. We sit in a chair at work, at the movies, at school. Regular exercise is what keeps our bodies—and us—alive.
Exercise requires one critical …
WHEN YOUR NECK IS STIFF, THERE IS ONLY ONE THING YOU WANT: RELIEF.
Neck stiffness isn’t unusual, and it can occur from merely spending too long bent over your desk, sleeping awkwardly or lifting something that is too heavy. Many crave …
Everybody talks about how having a child changes your life. Providing for them, changing diapers, teaching them how to live, soccer practice, homework, saving for college…
However, people talk less about how having a child changes your body. Your joints and …
Your shoulders are complex joints that are composed of three main bones: the scapula, clavicle and humerus. These bones can combine in more than 16,000 different formations. While chronic pain in most parts of your body will make your normal …
Millions of Americans are currently affected by sciatica, and its impact ranges from minor discomfort to serious debilitation. Despite how widespread it is, there is a lot of confusion and misinformation about sciatica. Most people who experience the effects of …
Most people experience neck pain in their lifetime. It may be due to sleeping the wrong way in bed or something more serious, such as a sports injury. Whatever the cause may be, neck pain can be painful and disruptive …
Physical therapy is all about getting you back to normal so that you can continue with your regular life free from pain and injury. However, physical therapy is a very focused process, and much of your life will be adjusted …
Low back pain is one of the biggest reasons patients come to our physical therapy practice. Most don’t realize what a big role their hip muscles play in causing their discomfort.
Here is a closer look at the important role your …
Most people know that it is important to warm-up before physical activity, but less people know exactly what a proper warm-up looks like. How long should a warm-up be? Are there any exercises that are absolutely necessary? These are examples …
Physical therapists are professionals that have a deep understanding of how your body moves. They are trained to diagnose and treat movement disorders or injuries that often lead to pain, restricted mobility or disability.
Although physical therapists can offer a lot …
The pain, stiffness, and ongoing discomfort in your joints isn’t uncommon. The Arthritis Foundation reports 53 million Americans suffer from it. While many people believe it’s something only older individuals suffer from, that’s not the case. Two-thirds of people suffering …
Chiropractors are a far underutilized slice of the medical care field. The spine and nervous system is critical to every single one of our body’s vital functions, so proper care is essential. Chiropractic benefits don’t end with simply alleviating chronic …
The use of backpacks for the younger generation has some short term benefits. It leaves the hands free to text on the phone. While texting is more widely popular than wearing a backpack the use of backpacks …
I can honestly say, the technology advances that have been occurring over the last 20 years, have truly been a God send for many back and/or sciatica sufferers. This blog is mostly going to talk about the advances regarding spinal …
Sitting…let’s face it, we all do too much of it. Sitting may be the number one culprit in the cause of low back pain. All too often when I ask a patient what they think caused their problem, they seem …
If you are suffering from back pain, a chiropractor can asses your condition, answer any questions you may have and recommend an appropriate treatment regimen. However, often enough the source of your back pain is simply due to a poor …
While few of us think about our spinal health on a daily basis, studies show that 80-90% of people will be affected by a spinal issue or back pain at one point during their lifetime. Besides the victims of accidents, …
Your spine is, quite literally, the backbone of your body. It helps to keep your nervous system and immune system functioning properly; any small disruption can lead to discomfort, injury, or other issues. Back pain is unpleasant in itself, and …
Back pain is a major source of discomfort for millions of Americans. However, very few people know just how much of this pain and discomfort can be the result of your posture. You were actually getting some pretty good advance …
This source of this article is article is from Steven G. Yeomans, DC as it appeared in spine-health.com.
Chiropractic is a health care profession dedicated to the non-surgical treatment of disorders of the nervous system and/or musculoskeletal system. Generally, chiropractors maintain …